You may check my blog every morning for a list of stocks that are quickly moving up both as price and volume. The list includes stocks from "Standard and Poors 400 MidCap" and "Standard and Poors 600 SmallCap" stocks. Here is the list for today.
CASY, DSPG, BWLD, CPKI, CRDN, EHTH, ODFL, AFFX.
These are usually fast moving stocks that are better suited for traders with high tolerance risk. Chose those that show the best fundamentals and have the best looking charts. For examply, technically speaking, I would chose ODFL (above SMA200, no resistance ahead) over EHTH (bellow SMA200, just made a lower low).